7 Yin Yoga Poses That Target Back Pain For Instant Relief
Get relief from back pain from the comfort of your own home
There is honestly no pain like back pain. When your back hurts, every step you take... every breath you take can send pain throughout the body. Not to mention the mental and emotional stress that accompanies pain. When your back hurts, it can make you feel like the world is against you! Pain makes us slow down, and put us in a negative state of mind. A 2008 study found the negative minds states led to higher pain sensitivity and lower pain tolerance.
Many times, structural problems aren’t even the cause of back pain. Actually, stress and immune problems are the most common causes. That is where Yin Yoga comes in! Yin yoga is a slow practice of holding poses while encouraging your muscles to release and relax. It’s also a meditation practice to ease anxiety and stress due to the pain.
It is possible to cure back pain with yoga. It does take consistent practice and a mix of practices that strengthen and practices that are aimed at relaxation, first you have to release the tension, then you can challenge and strengthen those muscles.
The Emotional Connection to Back Pain
Often, injury occurs due to unregulated emotions. We’re angry, sad, hurt, anxious, stressed. It affects our posture and how we move. And our body is out of alignment. We make more mistakes and don’t think clearly when we’re experiencing negative emotions.
The flip side of the coin is injuries and pain cause us to be more emotional.
Whichever the case, the result is the same. Muscles around the injury spasm and contract to protect the weakened area, which results in pain.
And the cycle of emotions from pain causes muscle tension which causes more pain. It’s a circle…
Good news though! There are plenty of yin yoga poses for back pain you can do to achieve relief.
With that being said, we invite you to try the yin yoga for back pain poses below as a part of a regular yin yoga practice, specifically for lower back pain. Or check out the Banish Back Pain Program
Yin Yoga Sequence for Back Pain
The yin yoga sequence for back pain is perfect for those looking for an extra bit of relaxation, healing, and relief for the low back, hips, groin, and shoulders. Perfect for anyone seeking to reduce pain and improve their range of motion, this gentle flow will leave you feeling refreshed and calm. Give it a try and see how much better you'll feel! With regular practice of this yin yoga sequence for back pain, you'll be able to fully reap the benefits of yoga and relaxation.